Discover what you’re capable of with a practical self-defence course for women over 4-weeks in Hackney.
Through movement, realistic practice, and playful exercises, you’ll learn simple, effective self-defence techniques while learning to trust your instincts, set boundaries, and move with confidence.
You’ll build skills to recognise your options and use your voice and body language to create space to think and act.
Trauma-informed and choice-led, with no experience needed and every exercise adaptable.
