LGBTQIA+ Self Defence Workshop!
Come and learn the basics of self defence with Bender Defenders. What to expect:
A short briefing on the law surrounding self defence
A warm up involving some games and exercises to raise your heart rate
You will learn some physical techniques for self defence and have the chance to practise them
We will discuss de-escalation and practise some techniques around this
We will practice with some more physical moves!
Ending with a breathing exercise and closing circle
Age group: 16+
Ticket price: FREE, with ticket, ticket link below
Access information: Chats Palace Access Guide Please note: this event takes place in the studio which is only accessible via a staircase, there is no lift and no accessible toilet on this floor.
Instagram: @hackneypride365 @bender_defenders_
This event is delivered using funding from Hackney Council’s PRIDE365 programme.